2018年10月25日

Gymnastics

28 min EMOM (4 rounds)

1: 20-50 Double-Unders

2: 20-30 sec Handstand shoulder taps (Scale to box/pike HSPU + shoulder taps)

3: 30 Air Squats

4: 1-5 Strict Ring Dips into 10 seconds top of dip hold with hollow position flutter kicks (Scale to ring pushups + top of ring front support)

5: 10-15 Burpees

6: 1-5 Strict Pullups into 10 seconds hip taps (scale to 1 slow pullup negative + pullup bar side to side swinging)

7: Rest