2018年11月15日

Strength

Hang Muscle Clean + Strict Press: (3+3) x 3 sets

Pause Clean Deadlift to Mid Knee + Clean Pull From the Floor + Clean: x 5 working sets

Conditioning

15 minutes AMRAP:

30/20 Calories Row

20 Abmat Sit-Ups

10 Devil’s Press

Yukie Ito1 Comment