2018年11月17日

Strength

“CrossFit mainsite 180915”

Deficit deadlift 5-5-5-5-5 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Conditioning

“CrossFit mainsite 181115”

Option
5 2-minute rounds of:
10-cal. row
Max strict hanging knee raises
Rest 2 minutes