2018年11月19日


Strength

Pause Back Squat:

8@70

6@75

4@80

8@72

6@77

4@82

Pause for 1 second at the bottom.

Conditioning

Run

800m for 3:30 men / 4:00 women

Rest for 2:00

800m for 3:30 / 4:00

Rest for 2:00

200m for :40 / 1:00

Rest for 2:00

200m for :40 / 1:00

Yukie Itobacksquat, run1 Comment