2018年11月22日

Strength

Muscle Clean + Tall Clean + Sots Press: (3+3+3) x 3 sets

Clean Pull + Panda Pull + Clean: x 5 working sets

Conditioning

“CrossFit main site 181114”

5 rounds for time of:

15 hang squat cleans

30 push-ups

Men: 135 lb.

Women: 95 lb.

Beginner Option

5 rounds for time of:

10 dumbbell hang squat cleans

15 snaking push-ups

Yukie Ito1 Comment