2018年11月28日

Strength

3 sets:

12 DB Seated Arnold Presses

12 DB Pull-overs

12 KB Single-Leg RDL

Conditioning

“2018 Asia Championships event 6”

For time:

30/20 Calories Row

21/15 Strict Handstand Push-ups

30/20 Calories Row

15/12 Strict Handstand Push-ups

30/20 Calories Row

9/9 Strict Handstand Push-ups

*Time Cap: 9 minutes



Option

For time:

30/20 Calories Row

5 Wall Climbs

30/20 Calories Row

4 Wall Climbs

30/20 Calories Row

3 Wall Climbs