2018年11月30日

Strength

3 sets:

8 Tempo Front Squat *3 seconds down, 3 second hold.

5 sets:

Single Arm DB Press in Lunge position: x 5 straight into a 50 ft Overhead Waiter Walk. Perform press and walk with right arm and then switch to the left.

KB Front Rack Wall Sit March x 30 seconds.

Midline

3 sets:

30 Abmat Sit-Ups

Side Plank Lifts x 20 / each side