2018年11月5日

Strength

Back Squat:

10@65%, 8@70%, 6@75%, 10@67%, 8@72%, 6@77%

Conditioning

“CrossFit mainsite 181102”

3 rounds for time of:

Run 400 meters

21 sumo deadlift high pulls

12 burpees, jumping over the barbell

Men: 75-lb. SDHP

Women: 55-lb. SDHP

Option

3 rounds for time of:

Run 400 meters

21 kb sumo deadlift high pulls

12 burpees