2018年12月11日

Strength

1) Hang Power Snatch + Drop Snatch + Tall snatch + Zotts Press: (3+3+3+3) x 3

2) Snatch High Pull + Power Snatch + Snatch: (1+1+1) x 3



Conditioning

“CrossFit mainsite 181208”

3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell



Option

3 rounds for time of:

30 dumbbell snatches

30 hanging knee raises

Men: 20-lb. dumbbell

Women: 15-lb. dumbbell