2018年12月12日

Strength

1) Pull ups with 2 second pause at the top: 3 x 5-10reps

2) DB Hammer Curls into DB Strict Press into DB Tricep Curls: x 10 at each position



Conditioning

“CrossFit main site 181202”

For time:

Run 800 meters

Then, 10 rounds of the couplet:

  10 handstand push-ups

  10 single-leg squats

Then, run 800 meters



Option

For time:

Jog 400 meters

Then, 10 rounds of the couplet:

10 knee push-ups

10 squats

Then, jog 400 meters