2018年12月13日

Strength

1) Muscle Clean + Strict Press + Close Grip OHS + Squat Jerk: (3+3+3+3) x 3

2) Pause Clean Deadlift to Mid Knee + Clean Pull From the Floor + Clean: x 5 working sets

3) Clean Pull: 4×3 @ 100% of best clean


Conditioning

5 1-minute rounds of:

40 Double-Unders

Max reps of dumbbell squat clean

Rest 1 minutes between rounds.