2018年12月15日

Strength

Deadlift 3-3-3-2-2-2-1-1-1

Conditioning

Tabata

Deadlift

Double unders

Men <143kg

Women <102kg

*Sub squat thrusts for DU’s.

*Post weight and total reps on the whiteboard.

*This WOD is 8 minutes long. Alternate between deads and DU’s. 20 seconds deads followed by 10 sec rest. Then 20 seconds DU’s and 10 seconds rest for 8 total rounds.