2018年12月20日

Strength

1) Muscle Clean + Tall Clean + Squat Jerk + Sotts Press: (3+3+3+3) x 3

2) Panda Pull + Clean: x 5 working sets

3) Clean Deadlift: 5×3 @ 100% of best clean

Conditioning

“CrossFit main site 181210”

50-40-30-20-10 reps for time of:

Medicine-ball cleans

Box jumps

Men: 20-lb. ball, 24-in. box

Women: 14-lb. ball, 20-in. box