2018年12月3日

Strength

Back Squat:

5@82%

3@88%

1@95%

10@60%

10@65%

10@70%

Conditioning

3 round of scaled “Eva”

Run 400m

20 kettlebell swings

20 pull-ups

Eva

5 rounds for time of:

Run 800 meters

30 kettlebell swings

30 pull-ups

Men: 32-kg kettlebell

Women: 24-kg kettlebell

Yukie Ito1 Comment