2018年12月24日 (Christmas Eve)

“12 days of Christmas (CF Savage Box version)

For time:

1 Double-Under X 10

2 Goblet Squats

3 KB Deadlifts

4 Tuck Jumps

5 KB Lunges

6 KB Swings

7 Burpees

8 V-Ups

9 Jumping Jacks

10 Mountain Climbers

11 Push-Ups

12 Jumping Squats


*Perform the workout just like the song, 1, 2+1, 3+2+1, 4+3+2+1, and so on until the workout is complete.