2018年12月27日

Strength

1) Muscle Clean + Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3 sets

2) Clean + Jerk: 3,2,2,1,1,1

3) Clean Deadlift: 4×2 @ 95% of best clean


Conditioning

“CrossFit main site 181221”

For time:

15 burpees, jumping over the barbell

5 clean and jerks

12 burpees, jumping over the barbell

4 clean and jerks

9 burpees, jumping over the barbell

3 clean and jerks

Men: 225 lb.

Women: 155 lb.