2018年12月31日

Strength

Back Squat: Work up to a heavy Triple for the day

Conditioning

“CrossFit main site 181218”

5 rounds for time of:

400-m run

15 thrusters

10 burpees

Men: 75 lb.

Women: 55 lb.

*Yuko 17:15

Option

3 rounds for time of:

400-m run

10 thrusters

7 burpees

Men: 45 lb.

Women: 22 lb.