2018年12月5日

Strength

5 supersets of:

6 Strict Press + 6 Supinated Bent Over Barbell Row

*Rest 90-120 seconds between sets.

Conditioning

15 min EMOM:

1: 6 (3 / side) Doble DB by side Reverse lunge into box step ups. No higher than 20 inch box

2: 30m KB Front Rack carry

3: 12 (6R, 6L) Single-Arm KB Hang Power Clean


*Score is weight for each object