2018年12月10日

Strength

Back Squat: 10,8,6,4,8,6,4

@67%, 72%, 77%, 80%, 74%, 79%, 82%

Conditioning

“CrossFit mainsite 181206”

For time:

Row 2,000 meters

50 wall-ball shots

Row 1,000 meters

35 wall-ball shots

Row 500 meters

20 wall-ball shots

Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.

Option

For time:

Row 1,000 meters

35 wall-ball shots

Row 500 meters

25 wall-ball shots

Row 250 meters

15 wall-ball shots

Men: 10-lb. ball to 10 ft.

Women: 6-lb. ball to 9 ft.