2019年1月17日

Strength

Push Press: 4×4

Push Jerk: 3×3

Clean Pull + Power Clean + Push Jerk: (3+3+3) x 1, (2+2+2) x 2, (1+1+1) x 3

Clean Pulls with Pause At Mid Knee (pause for 2 seconds): 4×4

Clean deadlift to mid knee + clean + jerk : (1+1+1)x 4. Place bar back down after the deadlift to the knee.

Conditioning

“CrossFit main site 180130”

7 rounds for time of:

14 dumbbell deadlifts

14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells