2019年1月19日

Strength

1) Back Rack Front Foot Elevated Reverse Lunge: 5/Side Every 2:00 X 3 Sets

*Warm-up as needed. Perform all 5 reps on one leg before switching to the other. Use a 2-4″ elevation. If this is too difficult stick with just a normal Reverse Lunge.

Conditioning

“CrossFit main site 140109”

Five rounds for time of:

Run 400 meters

50 pound Dumbbell Clean & Jerk, 21 reps