1) Back Rack Front Foot Elevated Reverse Lunge: 5/Side Every 2:00 X 3 Sets
*Warm-up as needed. Perform all 5 reps on one leg before switching to the other. Use a 2-4″ elevation. If this is too difficult stick with just a normal Reverse Lunge.
“CrossFit main site 140109”
Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps