2019年1月23日

Strength

1) 5 sets of:

30 seconds Handstand Push-Ups or Hold

30 seconds PVC pipe Press

2) 5 sets of:

30 seconds Push-Ups or Push-Up Plank Hold

30 seconds Floor Press with PVC

3) 100 Band Push-downs

Conditioning

For time:

60-40-20 Double-unders

30-20-10 Calories Row

60-40-20 Double-unders

15-10-5 Row Facing or Lateral Burpees

*Time Cap: 15 minutes

Option

For time:

60-40-20 Single-Unders

30-20-10 Calories Row/Bike

60-40-20 Single-unders

15-10-5 Burpees