2019年1月25日

Strength

Pause Front Squat + 1 1/4 FS + FS: (1+1+1)x5

Conditioning

For time:
10-9-8…3-2-1 Front Squats 95/65
2-4-6…16-18-20 Deadlifts 95/65

or

For time:
10-9-8…3-2-1 Goblet Squats 20/12kg
2-4-6…16-18-20 Kettlebell Deadlifts 20/12kg