2019年1月26日

Strength
1) Barbell Bulgarian Split Squat: 3 Sets Of 6/Side
Rest 90-120 seconds between sets. Heavy as possible.


2) Kettlebell Top/Bottom Walking Lunges: 3 Sets Of 6/Side
Rest 90-120 seconds between sets. Hold a heavier Kettlebell at the Farmers position, and a lighter Kettlebell in the Front Rack position. Switch Kettlebell sides each set.

Conditioning

“CrossFit main site 180124”

2 rounds for time of:

Run 1 mile

100 sit-ups

Option

2 rounds for time of:

Run 800 meters

50 sit-ups