2019年1月29日

Strength

1) Muscle Snatch: 3,3,2,2,1,1

2) Snatch Push Press + Overhead Squat: (2+2) x 3

3) Snatch: 3×3, 3×2, 3×1.

*Work consistency and keep the weight where you can feel fast and snappy.

4) Hang Snatch + Power Snatch: (1+1) x 3

Conditioning

For time:

50 Box Jump Overs 24/20

40 Alternating Dumbbell Snatch 50/35

30 Box Jump Overs 24/20

20 Dumbbell Thrusters 50/35

10 Box Jump Overs 24/20