2019年1月30日

Strength

“Wendler 5/3/1”

1) Deadlift

2) Press

65% x 5 reps

75% x 5 reps

85% x 5 or more reps

Conditioning

“CrossFit main site 171210”

Perform 10(5) rounds of the following, completing as many reps of each exercise as possible:

30 seconds of toes-to-bars

Rest 30 seconds

30 seconds of dips

Rest 30 seconds

30 seconds of body-weight deadlifts

Rest 30 seconds

30 seconds of handstand push-ups

Rest 30 seconds