2019年1月8日

Strength

1) 3 sets:

Muscle Snatch x 5

High Hang Jump And Shrug x 5

*Jump as high as possible. Feel your legs drive hard against the ground

2) High Hang Power Snatch to 2” squat + OHS: (1+1) x 3 x 2 sets.

*one power snatch, one OHS, three times for two sets. Do not stand after you receive the power snatch. Pause and then immediately go down into your OHS.

3) High Hang Power Snatch to 6”  (parallel)+ OHS: (1+1) x 2×2


4) High Hang Snatch: 3×3

5) Snatch deadlift to mid knee + snatch (2+1)x 5 sets



Conditioning

For time:

100m Sprint

1:00 rest

150m Sprint

1:30 rest

200m Sprint