2019/10/11

● Strength

Front Squat 5-5-3-3-2

Shoulder Press +Push press +

Push Jerk

1+1+1.   3sets

● Conditioning

For time:s

50 medicine-ball clean

25 push jerks

50 medicine-ball cleans


♀ 14-lb. ball, 105-lb. jerk

♂ 20-lb. ball, 155-lb. jerk

Yukie Ito