2019年10月7日

●Strength

12min E3MOM

Back Squat 8-8-8-8

30m KB Farmers carry between sets

●Conditioning

3×4min AMRAP

1) 4 S2OH 50/35

8 Burpees

(1min rest )

2) 20DUs/40SUs

20 Air Squats

(1min rest)

3) 10 Ring Push ups

10 Toes to Bars

Yukie Ito