2019年10月8日

●Strength

5sets

1Hang power snatch +3Overhead Squats

●Conditioning

191005

For time of

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

♀ 35-lb. DB and 20-in. box
♂ 50-lb. DB and 24-in. box

Yukie Ito