2019/10/10

● Strength


Bench Press 5-5-3-3-2


Dumbbell Incline press 10〜12reps×3sets

Dips 10reps ×3sets



● Conditioning

“AB Buster”

3Rounds for time of


15 Ab mat sit ups/GHD sit ups

15 V-ups

30 Bicycle crunches 

45sec Plank

Yukie Ito