2019年2月2日

Strength

1) Kettlebell Top/Bottom Walking Lunges: 3 Sets Of 6/Side
Rest 90-120 seconds between sets. Hold a heavier Kettlebell at the Farmers position, and a lighter Kettlebell in the Front Rack position. Switch Kettlebell sides each set.

2) Kettlebell Top/Bottom Box Step-Ups: 3 Sets Of 6/Side
Rest 90-120 seconds between sets. Hold a heavier Kettlebell at the Farmers position, and a lighter Kettlebell in the Front Rack position. Switch Kettlebell sides each set.

Conditioning

1a) 5 Minute AMRAP:
30 Pull-Ups
60 Push-Ups
120 Air Squats
Max Calories Machine
1 minute Rest


1b) 10 Minute AMRAP:
30 Pull-Ups
60 Push-Ups
120 Air Squats Max Calories Machine
1 minute Rest


1c) 15 Minute AMRAP:
30 Pull-Ups
60 Push-Ups
120 Air Squats
Max Calories Machine