2019年2月19日

Strength

Snatch Pull + Halting Low Hang Snatch: Every 1:00 X 7 Sets

For the 2nd movement, come down just below the knee, hold for 3 seconds, then perform the Snatch from that position.

Conditioning

140407

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50-lb. dumbbell snatches

2 minutes of double-unders

2 minutes of 50-lb. dumbbell snatches

3 minutes of double-unders

3 minutes of 50-lb. dumbbell snatches