2019年2月25日

Strength

1) Pause Back Squat: 2 Reps Every 2:00 X 5 Sets

*Warm-up as needed. Build as heavy as deemed fit. Pause in the bottom of the Squat for 3 seconds, no bounce to get out of the hole.

2) Back Squat: 7 Reps Every 3:00 X 3 Sets

*This should be done as a continuation of your Pause Squats starting at 10:00 on the clock.

Conditioning

“180320”

Complete as many rounds as possible in 7 minutes of:

15-cal. row

15 push-ups