2019年2月26日

Strength

Snatch High-Pull + Halting Low Hang Muscle Snatch + Pause Overhead Squat: Every 1:00 X 7 Sets

Warm-up as needed. Start around 50% of your 1RM Snatch. For the 2nd movement, come down just below the knee, hold for 3 seconds, then perform the Muscle Snatch from that position.

Conditioning

110531

For time:

50 Pull-ups

10 Burpees

40 Pull-ups

20 Burpees

30 Pull-ups

30 Burpees

20 Pull-ups

40 Burpees

10 Pull-ups

50 Burpees