Snatch High-Pull + Halting Low Hang Knee Hang Muscle Snatch + Pause Overhead Squat: Every 1:00 X 7 Sets
Warm-up as needed. Start around 50% of your 1RM Snatch. For the 2nd movement, come down just below the knee, hold for 3 seconds, then perform the Muscle Snatch from that position.
14 Minute EMOTM:
Odd – 40 Seconds Bike/Row
Even – 10 Push-Ups + 10 American Kettlebell Swings 53/35
Pick output you can maintain for all rounds.