2019年2月5日

Strength

Snatch High-Pull + Halting Low Hang Knee Hang Muscle Snatch + Pause Overhead Squat: Every 1:00 X 7 Sets

Warm-up as needed. Start around 50% of your 1RM Snatch. For the 2nd movement, come down just below the knee, hold for 3 seconds, then perform the Muscle Snatch from that position.


Conditioning

14 Minute EMOTM:

Odd – 40 Seconds Bike/Row

Even – 10 Push-Ups + 10 American Kettlebell Swings 53/35

Pick output you can maintain for all rounds.