2019年3月2日

"DVB"

For time:

Run 1 mile with a 20/14 medicine ball


Then, 8 rounds of:

10 Wall Ball Shots 20/14

1 Rope ascent


Run 800 meters with a 20/14 medicine ball

Then, 4 rounds of:

10 Wall Ball Shots 20/14

1 Rope ascent


Run 400 meters with a 20/14 medicine ball

Then, 2 rounds of:

10 Wall Ball Shots 20/14

1 Rope ascent