2019年3月12日

Strength

Snatch Pull + Halting Low Hang Snatch: Every 1:00 X 7 Sets

For the 2nd movement, come down just below the knee, hold for 3 seconds, then perform the Snatch from that position.

Conditioning

10 Minute Up-Ladder:

3 Jumping Pull-Ups

3/side Plate Reverse Lunges 35/15

60 Single-Unders

*Single-unders stay constant throughout the workout. Jumping Pull-ups and Plate Reverse Lunges go 3, 6, 9, 12, and so on until 10 minutes is up.

[Original]

10 Minute Up-Ladder:

3 Pull-Ups

3 Power Snatch 65/45

30 Double-Unders

*Double-unders stay constant throughout the workout. Pull-ups and Power Snatches go 3, 6, 9, 12, and so on until 10 minutes is up.