2019年3月16日

Complete as many rounds as possible in 25 minutes of:

20 push-ups

30 sit-ups

40-cal. Row

[Scaling]

Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.

Intermediate Option

Complete as many rounds as possible in 25 minutes of:

10 push-ups

20 sit-ups

30-cal. row

Beginner Option

Complete as many rounds as possible in 20 minutes of:

10 knee push-ups

15 sit-ups

20-cal. row