2019年3月19日

Strength

Snatch Pull + High Hang Snatch: Every 1:00 X 7 Sets

*Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

Conditioning

180414

21-15-9 reps for time of:

Overhead squats

Toes-to-bars

Men: 115 lb.

Women: 80 lb.

Scaling

This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.

Intermediate Option

15-12-9 reps for time of:

Overhead squats

Toes-to-bars

Men: 95 lb.

Women: 65 lb.

Beginner Option

15-12-9 reps for time of:

Overhead squats

Sit-ups

Men: 45 lb.

Women: 35 lb.