2019年4月2日

Strength

1. Strict Muscle Snatch + Snatch Grip Strict Press Behind The Neck + Pause OHS (3 sec pause) + Pause Snatch Drop (pause in bottom for 3 sec): (1+1+1+1) x 3

2. Pause Snatch Balance + Pause OHS + Snatch Balance (1+1+1) x 3 working sets.

Pause for 3 seconds in the bottom of the first snatch balance the overhead squat. Pick a medium weight and hit for all 3 sets.

3. Pause Snatch: 2×3 Pause for 3 seconds in the bottom of each snatch.  Work up in weight each set.

Conditioning

5 rounds for time:

10 Burpees

15 Pull-Ups

15 Kettlebell High-Pulls