2019年4月15日

Strength

1) Back Squat: 3x10

2) Single Leg Kettlebell Deadlift: 8/Side Every 2:00 X 5 Sets

*Focus should be on positioning first, loading second. Perform all 8 reps on one leg before switching to the other. Goal should be to keep the opposing foot off the ground for all 8 reps.


Conditioning

4 rounds for time:

20 Feet Elevated Push-Ups

Run 200m

20 General Push-Ups