2019年4月16日

Strength

1) Muscle Snatch  + Pause OHS (3 sec pause) + Tall Snatch (flat footed) + Sotts Press: (1+1+1+1) x 3

2) Pause Snatch Balance: 3,2,1,1 Move up in weight each set. Pause for 3 seconds at the bottom.

3) Pause Snatch: 1×3, 3×2, 3×1.

4) Pause for 3 seconds in the bottom of each snatch.  Work up in weight each set. Try and get a little heavier than last week if it feels and looks good.

Conditioning

3 rounds for time:

15 Pull-Ups

15 Box Jumps

15 Deadlifts 40% 1RM