2019年4月18日

Strength

1) Clean Pull + Clean (1+1) x 5 sets.  

Work up in weight each set. On the clean pull, really emphasize jumping hard, even if that means you leave the ground more than you think you should.

2) Clean Deadlift at 2” deficit + Shrugs (3+3)x 3. Try and go a little heavier than last week.

Conditioning

5 rounds for time:

Row 500m

30 Abmat Sit-Ups

30 Double-Unders