2019年4月23日

Strength

Muscle Snatch  + Pause OHS (3 sec pause) + Tall Snatch (flat footed) + Sotts Press: (1+1+1+1) x 3

Snatch Balance: 3,2,1,1, Move up in weight each set.

Snatch: 1×3, 2×2, 2×1. Work up to a medium, heavy

Conditioning

15-14-13-...-3-2-1 reps for time:

Ring Rows

Hang Cleans 30% 1RM

Each round, descend the number of reps from 15 down to 1

Yuko Sakuyama1 Comment