2019年4月4日

Strength

1) Clean Lift Off to Below Knee + Pause Clean (pause in receive for 3 seconds): (1+1) x 3 sets.

*Pick a medium light weight and hit for all 3 sets. Focus is on perfect positioning.. not load.

2) Clean: 4×1.

Move up in weight each set.


Conditioning

20 Minute AMRAP:

50 Double-Unders

25 Box Jumps

800m Run