2019年4月8日


Strength

1) Back Squat: 3x10

2) Kettlebell Step-Ups: 8/Side Every 2:00 X 5 Sets

*Warm-up as needed. Perform all 8 reps on one leg before switching to the other. Use a box that puts your hip and knee in line when on the box. Load as heavy as deemed fit.

Conditioning

For time:

100 Push Presses

*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses. Pick a weight that you can easily get 15 straight reps with.