2019年4月9日

Strength

1) Snatch Sotts Press: 3 x 3

2) Pause Snatch Balance + Pause OHS: (1+1) x3. Work up in weight through the 3 sets. Pause for 3 seconds in the bottom of the snatch balance and the overhead squat.

3) Pause Snatch: 3×1.

Pause for 3 seconds in the bottom of each snatch.  Work up in weight each set.

Conditioning

12 Minute AMRAP:

12 Ring Rows

12 Barbell High-Pulls from Hang position

12 Lateral Jump Over Bar