2019年5月15日

Strength

1) Plate Romanian Deadlift: 3x10

2) Plate Overhead Split Squats: 3x7/side

Conditioning

“190427”

5 rounds for time of:

7 left-arm dumbbell rows

7 right-arm dumbbell rows

21 dumbbell bench presses

500-m row

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Yukie Ito1 Comment