2019年5月16日

Strength

Every 90 seconds for 7 sets:

Clean Complex (Power Clean + Front Squat + Squat Clean)


*Warm-Up as needed. Start around 60% of your 1RM Clean. Build as heavy as deemed fit.


Conditioning

"Cement Mixer"

7 Rounds for Time on the 3 minute Mark:

400 Meter Run

12 Toes to Bar

Yukie Ito1 Comment